comunitat-uji-handle:10234/9
comunitat-uji-handle2:10234/8034
comunitat-uji-handle3:10234/8637
comunitat-uji-handle4:
INVESTIGACION
Abstract
Two different mindfulness-based interventions were deployed in a sample of white-collar
workers to explore the differential effects on different facets of mindfulness, dimensions
of psychological wellbeing, work ... [+]
Two different mindfulness-based interventions were deployed in a sample of white-collar
workers to explore the differential effects on different facets of mindfulness, dimensions
of psychological wellbeing, work engagement, performance, and stress of a participant.
A total of 28 participants completed one of the different programs, and their results
were compared between groups and against 27 participants randomly allocated to a
waiting list control group. Results suggest both mindfulness intervention programs were
successful at increasing the levels of psychological wellbeing, work engagement, and
performance of the participants, as well as decreasing their levels of stress. Significant
differences were found between the two programs in all outcome variables. Results
suggest that brief and customized mindfulness interventions at work are as successful
as lengthier programs. [-]
Project code
PREDOC/2016/25 | UJI-B2020-08
Project title or grant
Projecte de tesi doctoral de Cristian Coo Calcagni | Eficacia sostenible de intervenciones psicológicas positivas basadas en mindfulness y fortalezas, y su adaptación en función del tamaño organizacional
Rights
info:eu-repo/semantics/openAccess