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Acute High-Intensity Exercise Reduces Performance Anxiety: A Pilot Study in Wind Musicians
dc.contributor.author | Blasco-Lafarga, Cristina | |
dc.contributor.author | Roldán, Ainoa | |
dc.contributor.author | Cordellat, Ana | |
dc.contributor.author | Monteagudo, Pablo | |
dc.date.accessioned | 2023-04-19T12:25:33Z | |
dc.date.available | 2023-04-19T12:25:33Z | |
dc.date.issued | 2022 | |
dc.identifier.citation | Blasco-Lafarga C, Roldán A, Cordellat A, Monteagudo P. Acute High-Intensity Exercise Reduces Performance Anxiety: A Pilot Study in Wind Musicians. Ann Appl Sport Sci 2022; 10 (4). doi:http://dx.doi.org/10.52547/aassjournal.1094 | ca_CA |
dc.identifier.issn | 2476-4981 | |
dc.identifier.issn | 2322-4479 | |
dc.identifier.uri | http://hdl.handle.net/10234/202211 | |
dc.description.abstract | Background. Musicians’ sympathetic arousal needed to deal with an extraordinary event (e.g., a demanding concert) can become a neurophysiological alteration known as Musical Performance Anxiety, an important health problem. Objectives. This study aimed to find whether high-intensity interval training (HIIT) might reduce the anxiety in musicians after acute training. Methods. Ten young wind instrument musicians (23.00 ± 4.88 years; 78.86 ± 11.46 kg) performed two concerts in one week. Forty-eight hours after the first concert, they underwent a magnetic roller training session to get tested and familiarized, and again 48 hours later, they conducted 2-to-4 bouts of 30-second all-out workout, interspersed with 4 minutes of recovery, between the two concerts. Self-reporting methods (STAI, CSAI-2R) and physiological methods (Heart Rate Variability) were used to test anxiety reduction. Results. Pre-post exercise comparisons revealed a significant reduction (p < 0.05) in both questionnaires. Regarding heart rate variability, Friedman Anova tests revealed also significant differences in Low Frequency (LF; p < 0.05), Low Frequency/High Frequency ratio (LFHF; p < 0.01), Root Mean Square of successive normal R-R intervals (RMSSD; p = 0.01), Detrended Fluctuation Analysis (DFA1; p < 0.01) and Sample Entropy (SampEn; p < 0.01) after HIIT. Conclusion. After the training, the HRV indices’ improvement could confirm the hypothesis of parasympathetic reactivation and a better vagal balance as much in the last moment as during the performance. Acute high-intensity exercise may be an efficient solution in the short term for the anxiety problems that musicians suffer in their intense careers. | ca_CA |
dc.format.extent | 11 p. | ca_CA |
dc.format.mimetype | application/pdf | ca_CA |
dc.language.iso | eng | ca_CA |
dc.publisher | Society of Physical Activity and Aging (SAPA) | ca_CA |
dc.relation.isPartOf | Annals of Applied Sport Science, 2022, vol. 10, no 4 | ca_CA |
dc.rights.uri | http://creativecommons.org/licenses/by-nc/4.0/ | ca_CA |
dc.subject | heart rate | ca_CA |
dc.subject | mental health | ca_CA |
dc.subject | psychopathology | ca_CA |
dc.subject | psychophysiology | ca_CA |
dc.title | Acute High-Intensity Exercise Reduces Performance Anxiety: A Pilot Study in Wind Musicians | ca_CA |
dc.type | info:eu-repo/semantics/article | ca_CA |
dc.identifier.doi | http://dx.doi.org/10.52547/aassjournal.1094 | |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | ca_CA |
dc.relation.publisherVersion | http://aassjournal.com/article-1-1094-en.html | ca_CA |
dc.type.version | info:eu-repo/semantics/publishedVersion | ca_CA |
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