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dc.contributor.authorGil-Beltrán, Ester
dc.contributor.authorMeneghel, Isabella
dc.contributor.authorLlorens Gumbau, Susana
dc.contributor.authorSalanova, Marisa
dc.date.accessioned2020-10-05T12:38:08Z
dc.date.available2020-10-05T12:38:08Z
dc.date.issued2020-09-02
dc.identifier.citationGIL-BELTRÁN, E., MENEGHEL, I., LLORENS, S. and SALANOVA, M. Get Vigorous with Physical Exercise and Improve Your Well-Being at Work! International Journal of Environmental Research and Public Health, 2020, vol. 17, no. 17, p. 6384. DOI 10.3390/ijerph17176384.ca_CA
dc.identifier.issn1660-4601
dc.identifier.urihttp://hdl.handle.net/10234/189901
dc.description.abstractThe aim of this study is to investigate whether people who exercise regularly have higher levels of psychological well-being at work. Doing physical exercise is a habit that not only has consequences for physical and mental health, but it can also have positive consequences for organizations because physical exercise makes it easier for the employee to recover from physical, mental, and emotional e ort during the workday, thus showing higher levels of engagement the next day. Through the analysis of structural equation models in a sample of 485 workers from di erent Spanish and Latin American companies, this study shows that subjects who exercise more have higher levels of vigor in physical exercise, which is positively related to high levels of well-being at work. This means that organizations that promote activities related to physical exercise among their employees are building a process of resource recovery, which, through the vigor of these activities, makes workers feel less stressed and more satisfied, thus experiencing greater well-being at work. Therefore, at a practical level, these results suggest that the practice of physical exercise is a tool for organizations that want to promote their employees’ psychological well-being.ca_CA
dc.format.extent10 p.ca_CA
dc.format.mimetypeapplication/pdfca_CA
dc.language.isoengca_CA
dc.publisherMDPIca_CA
dc.relation.isPartOfInternational Journal of Environmental Research and Public Health, 17, 17 (2020)ca_CA
dc.rights© 2020 by the authors. Licensee MDPI, Basel, Switzerlandca_CA
dc.rightsAtribución 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-sa/4.0/*
dc.subjectphysical exerciseca_CA
dc.subjectwell-beingca_CA
dc.subjectvigorca_CA
dc.subjectjob satisfactionca_CA
dc.subjectpositive affectca_CA
dc.subjectstressca_CA
dc.subjecthealthy organizationsca_CA
dc.titleGet Vigorous with Physical Exercise and Improve Your Well-Being atWork!ca_CA
dc.typeinfo:eu-repo/semantics/articleca_CA
dc.identifier.doihttps://doi.org/10.3390/ijerph17176384
dc.relation.projectIDMinisterio de Economia y Competitividad (code PSI2015-64933-R); Fundación MAPFRE (code 17I042.01/1)ca_CA
dc.rights.accessRightsinfo:eu-repo/semantics/openAccessca_CA
dc.relation.publisherVersionhttps://www.mdpi.com/1660-4601/17/17/6384#citeca_CA
dc.type.versioninfo:eu-repo/semantics/publishedVersionca_CA


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© 2020 by the authors. Licensee MDPI, Basel, Switzerland
Excepto si se señala otra cosa, la licencia del ítem se describe como: © 2020 by the authors. Licensee MDPI, Basel, Switzerland