Mindfulness can make you Happy-and-Productive: A Mindfulness Controlled Trial and Its Effects on Happiness, Work Engagement and Performance
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INVESTIGACIONMetadades
Títol
Mindfulness can make you Happy-and-Productive: A Mindfulness Controlled Trial and Its Effects on Happiness, Work Engagement and PerformanceData de publicació
2017-05Editor
Springer VerlagCita bibliogràfica
COO, Cristián; SALANOVA, Marisa. Mindfulness Can Make You Happy-and-Productive: A Mindfulness Controlled Trial and Its Effects on Happiness, Work Engagement and Performance. Journal of Happiness Studies, p. 1-21.Tipus de document
info:eu-repo/semantics/articleVersió de l'editorial
https://link.springer.com/article/10.1007/s10902-017-9892-8#AcknowledgmentsVersió
info:eu-repo/semantics/acceptedVersionParaules clau / Matèries
Resum
A controlled trial of a Mindfulness Based Intervention (MBI) was conducted on a big Spanish public hospital. The intervention program was offered to the staff as an initiative to promote psychosocial health of workers. ... [+]
A controlled trial of a Mindfulness Based Intervention (MBI) was conducted on a big Spanish public hospital. The intervention program was offered to the staff as an initiative to promote psychosocial health of workers. Nineteen employees participated of the program, which consisted in three 150-min sessions and other fifteen employees acted as a control group in a waiting-list format. Pre–Post evaluations of Mindfulness, Work Engagement, Happiness and Performance where taken and the data analysis suggests that the intervention program was successful in boosting the existing levels of all the evaluated variables. The practical implications of these findings suggest that shorter versions of traditional MBI programs could be an effective Healthy Organizational Practice to boost happiness and performance among healthcare professionals. [-]
Publicat a
Journal of Happiness Studies, 2017Drets d'accés
© Springer Science+Business Media Dordrecht 2017
http://rightsstatements.org/vocab/InC/1.0/
info:eu-repo/semantics/openAccess
http://rightsstatements.org/vocab/InC/1.0/
info:eu-repo/semantics/openAccess
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