Effects of a specific core stability program on the sprint and change-of-direction maneuverability performance in youth, male soccer players
Visualitza/
Metadades
Mostra el registre complet de l'elementcomunitat-uji-handle:10234/9
comunitat-uji-handle2:10234/174799
comunitat-uji-handle3:10234/174800
comunitat-uji-handle4:
INVESTIGACIONMetadades
Títol
Effects of a specific core stability program on the sprint and change-of-direction maneuverability performance in youth, male soccer playersData de publicació
2021-09-26Editor
MDPIISSN
1660-4601Cita bibliogràfica
Brull-Muria, E.; Beltran-Garrido, J.V. Effects of a Specific Core Stability Program on the Sprint and Change-of-Direction Maneuverability Performance in Youth, Male Soccer Players. Int. J. Environ. Res. Public Health 2021, 18, 116. https://doi.org/10.3390/ ijerph181910116Tipus de document
info:eu-repo/semantics/articleVersió
info:eu-repo/semantics/publishedVersionParaules clau / Matèries
Resum
Although it is recommended to use sport-specific training programs to optimize performance, studies analyzing the effects of the core stability training with high levels of sport-specificity on athletic performance ... [+]
Although it is recommended to use sport-specific training programs to optimize performance, studies analyzing the effects of the core stability training with high levels of sport-specificity on athletic performance are insufficient and unclear. The objective of this study was to analyze the effects of the level of specificity of a CORE stability program on specific soccer actions. Fourteen youth players were randomly assigned to the specific core stability group (SCS; n = 7) or the general core stability group (GCS; n = 7). The eight-week intervention consisted of two weekly training sessions added to the usual soccer training. Both groups performed four CORE stability tasks. The SCS group followed the principle of sports specificity, while the GCS group performed CORE stability commons. Ten-meter linear sprinting (Sprint) and change-of-direction maneuverability (V-cut) were evaluated before and after the intervention programs. A statistically significant improvement was obtained in Sprint (d = 0.84 95% CI (0.22, 1.45), p = 0.008) and V-cut (d = 1.24 95% CI (0.52, 1.93), p < 0.001). At posttest, statistically nonsignificant differences were obtained between groups in Sprint (d = 1.03 95% CI (−0.25, 2.30), p = 0.082) and V-cut (d = −0.56 95% CI (−1.89, 0.78), p = 0.370). In conclusion, sprint and change-of-direction maneuverability were improved, but there was no superiority of any type of training. [-]
Publicat a
International Journal of Environmental Research and Public Health, Vol. 18, Issue 19 (October-1 2021)Entitat finançadora
EUSES Escola Universitària de la Salut i l’Esport, Universitat Rovira i Virgili
Drets d'accés
info:eu-repo/semantics/openAccess
Apareix a les col.leccions
- EDE_Articles [419]
Except where otherwise noted, this item's license is described as Copyright: © 2021 by the authors.
Licensee MDPI, Basel, Switzerland.
This article is an open access article
distributed under the terms and
conditions of the Creative Commons
Attribution (CC BY) license (https://
creativecommons.org/licenses/by/
4.0/).