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dc.contributor.authorBlasco-Lafarga, Cristina
dc.contributor.authorCordellat, Ana
dc.contributor.authorForte, Anabel
dc.contributor.authorRoldán, Ainoa
dc.contributor.authorMonteagudo, Pablo
dc.date.accessioned2020-10-23T12:30:25Z
dc.date.available2020-10-23T12:30:25Z
dc.date.issued2020-08-17
dc.identifier.citationBlasco-Lafarga, C., Cordellat, A., Forte, A., Roldán, A., & Monteagudo, P. (2020). Short and Long-Term Trainability in Older Adults: Training and Detraining Following Two Years of Multicomponent Cognitive-Physical Exercise Training. International journal of environmental research and public health, 17(16), 5984. https://doi.org/10.3390/ijerph17165984ca_CA
dc.identifier.urihttp://hdl.handle.net/10234/190080
dc.description.abstractDespite the benefits of multicomponent physical–cognitive training programs (MCCogTPs), lower training intensities in the concurrent approach, and bigger heterogeneity with aging, suggest the need for long-term analyses, with special attention to training and detraining in older adults. The present study aims to examine these training/detraining effects in a two year MCCogTP, looking for specific dynamics in the trainability of their physical and cognitive capacities. The intervention was divided into four periods: T1, T2 (8 months of training each), and D1, D2 (3.5 months of detraining plus 0.5 of testing each). Twenty-five healthy seniors (70.82 ± 5.18 years) comprised the final sample and were assessed for cardiovascular fitness (6-minutes walking test), lower-limbs strength (30-seconds chair-stand test) and agility (8-feet timed up-and-go test). Inhibition (Stroop test) was considered for executive function. Physical and cognitive status improved significantly (p < 0.05) throughout the two years, with larger enhancements for physical function (mainly strength and agility). Strength and cardiovascular fitness were more sensitive to detraining, whilst agility proved to have larger training retentions. Inhibition followed an initial similar trend, but it was the only variable to improve along D2 (d = 0.52), and changes were not significant within periods. Notwithstanding aging, and the exercise cessation in D2, physical and cognitive status remained enhanced two years later compared to baseline, except for lower-limb strength. According to these results, basic physical capacities are very sensitive to training/detraining, deserving continuous attention (especially strength). Both reducing detraining periods and complementary resistance training should be considered. Additionally, physical enhancements following MCcogTPs may help cognition maintenance during detraining.ca_CA
dc.format.extent16 p.ca_CA
dc.format.mimetypeapplication/pdfca_CA
dc.language.isoengca_CA
dc.publisherMDPIca_CA
dc.rights© 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).ca_CA
dc.rightsAtribución 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-sa/4.0/*
dc.subjectagilityca_CA
dc.subjectcardiovascular fitnessca_CA
dc.subjectdual taskingca_CA
dc.subjectexecutive functionca_CA
dc.subjectphysical exerciseca_CA
dc.subjectstrengthca_CA
dc.titleShort and Long-Term Trainability in Older Adults: Training and Detraining Following Two Years of Multicomponent Cognitive-Physical Exercise Trainingca_CA
dc.typeinfo:eu-repo/semantics/articleca_CA
dc.identifier.doihttps://doi.org/10.3390/ijerph17165984
dc.relation.projectIDConselleria d’Investigació (Generalitat Valenciana) [ACIF/2016/423] ; European Social Fund [BEFPI-2018]ca_CA
dc.rights.accessRightsinfo:eu-repo/semantics/openAccessca_CA
dc.relation.publisherVersionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460235/ca_CA
dc.type.versioninfo:eu-repo/semantics/publishedVersionca_CA


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© 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access
article distributed under the terms and conditions of the Creative Commons Attribution
(CC BY) license (http://creativecommons.org/licenses/by/4.0/).
Except where otherwise noted, this item's license is described as © 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).