Effects of a Tapering Period on Physical Condition in Soccer Players
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Otros documentos de la autoría: Beltran Valls, Maria Reyes; Camarero-López, Guillermo; Beltran-Garrido, Jose Vicente; Cecilia-Gallego, Pau
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Mostrar el registro completo del ítemcomunitat-uji-handle:10234/9
comunitat-uji-handle2:10234/174799
comunitat-uji-handle3:10234/174800
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Título
Effects of a Tapering Period on Physical Condition in Soccer PlayersAutoría
Fecha de publicación
2020-04-01Editor
National Strength and Conditioning Association; Wolters KluwerCita bibliográfica
Beltran-Valls, M. Reyes, et al. "Effects of a tapering period on physical condition in soccer players." The Journal of Strength & Conditioning Research 34.4 (2020): 1086-1092.Tipo de documento
info:eu-repo/semantics/articleVersión de la editorial
https://journals.lww.com/nsca-jscr/Abstract/2020/04000/Effects_of_a_Tapering_Per ...Versión
info:eu-repo/semantics/acceptedVersionPalabras clave / Materias
Resumen
The aim of this research was to analyze the effects of a 2-week step tapering period on lower-limb muscle power, change of direction (COD) and acceleration capacities, and on the stress-recovery state in an amateur ... [+]
The aim of this research was to analyze the effects of a 2-week step tapering period on lower-limb muscle power, change of direction (COD) and acceleration capacities, and on the stress-recovery state in an amateur soccer team. Twenty-two male players were included in the study. After a 6-week progressive training, the sample was divided into experimental group (EG) (n = 11), which did a 2-week period of taper in which training volume was 50% reduced (intensity was kept high) and control group (CG) (n = 11), which kept on with the training. Muscle power (countermovement jump test), acceleration (10-m sprint test), COD (Illinois test), and stress and recovery perceptions (RESTQ questionnaire) were evaluated before training, at the end of it (pretapering, PRE-TP) and after the tapering period (posttapering, POST-TP). After the taper, the EG in comparison with the CG showed significantly improved power (1,029.71 ± 108.51 W·kg−1 vs. 1,084.21 ± 110.87 W·kg−1; p ≤ 0.01), acceleration (1.72 ± 0.09 seconds vs. 1.67 ± 0.07 seconds; p ≤ 0.05), and lower stress levels (1.9 ± 0.5 vs. 1.6 ± 0.5; p ≤ 0.01) (PRE-TP vs. POST-TP, respectively). Change of direction did not show significant changes. In conclusion, a 2-week step tapering program was found to be an effective periodization strategy to increase muscle power and acceleration, and to reduce stress perception in soccer amateur players. [-]
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Copyright © 2020 National Strength and Conditioning Association
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