ListarEDE_Articles por tema "wellness"
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Exploring Potential Benefits of Accumulated Multicomponent-Training in Non-Active Older Adults: From Physical Fitness to Mental Health
MDPI (2021-09-13)The present study aimed to analyze the impact of a multicomponent training (MCT) program in a group of non-active older adults, comparing two different dose distributions. Twentyfour individuals, assigned to two groups, ...