Browsing EDE_Articles by Source "International Journal of Environmental Research and Public Health, Vol. 18, Issue 21 (November-1 2021)"
Now showing items 1-1 of 1
-
Resistance Training with Blood Flow Restriction Compared to Traditional Resistance Training on Strength and Muscle Mass in Non-Active Older Adults: A Systematic Review and Meta-Analysis
MDPI (2021-10-30)Low-intensity training with blood flow restriction (LI-BFR) has been suggested as an alternative to high-intensity resistance training for the improvement of strength and muscle mass, becoming advisable for individuals ...