Sleep quality is mediated by physical activity level in adolescents
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Otros documentos de la autoría: De Pano Rodriguez, Álvaro; Beltran-Garrido, Jose Vicente; Hernadez-Gonzalez, Vicens; Bueno-Antequera, Javier; Oviedo-Caro, Miguel Angel; Mayolas Pi, Carmen; Legaz Arrese, Alejandro; Reverter-Masia, Joaquin
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comunitat-uji-handle2:10234/174799
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INVESTIGACIONMetadatos
Título
Sleep quality is mediated by physical activity level in adolescentsAutoría
Fecha de publicación
2023-02-20Editor
Edizioni Minerva MedicaISSN
0022-4707; 1827-1928Cita bibliográfica
Pano-Rodriguez A, Beltran-Garrido JV, Hernadez-Gonzalez V, Bueno-Antequera J, Oviedo-Caro MA, Mayolas-Pi C, Legaz-Arrese A, Reverter-Masia J. Sleep quality is mediated by physical activity level in adolescents. J Sports Med Phys Fitness. 2023 Jun;63(6):748-755. doi: 10.23736/S0022-4707.23.14494-X. Epub 2023 Feb 20. PMID: 36800689.Tipo de documento
info:eu-repo/semantics/articleVersión
info:eu-repo/semantics/acceptedVersionPalabras clave / Materias
Resumen
Background: Sleep is essential for the adolescent's health and well-being. Despite existing evidence of the positive relationship between physical activity and quality of sleep, some other factors could mediate this ... [+]
Background: Sleep is essential for the adolescent's health and well-being. Despite existing evidence of the positive relationship between physical activity and quality of sleep, some other factors could mediate this association. The purpose of the present study was to clarify the interaction between the level of physical activity and sleep in adolescents depending on their gender.
Methods: A total of 12,459 subjects 11 to 19 years old (5073 male and 5016 female) reported data regarding their quality of sleep and their level of physical activity.
Results: Better quality of sleep was reported by males regardless of the level of physical activity (d=0.25, P<0.001). Better quality of sleep was reported by active subjects (P<0.05), and it improved in both sexes as the level of physical activity was higher (P<0.001).
Conclusions: Male adolescents have better sleep quality than females regardless of their competitive level. The higher the adolescents' physical activity level the higher the quality of sleep. [-]
Publicado en
J Sports Med Phys Fitness . 2023 Jun;63(6):748-755. doi: 10.23736/S0022-4707.23.14494-XEntidad financiadora
Ministerio de Educación y Formación Profesional | Gobierno de Aragón | European Fund of Regional Development-Operative program FEDER | Universidad de Lleida | Generalitat de Catalunya | University of Zaragoza
Código del proyecto o subvención
FPU13/05130 | PUI/2018-337 | PUI/2018-336 | UZ2016-BIO-03 | S25-D17
Título del proyecto o subvención
Construyendo Europa desde Aragón
Derechos de acceso
Copyright © 2023 EDIZIONI MINERVA MEDICA
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info:eu-repo/semantics/openAccess
http://rightsstatements.org/vocab/InC/1.0/
info:eu-repo/semantics/openAccess
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